223. The Emotional Eating Experiment: I'm Looking for One Person
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223. The Emotional Eating Experiment: I'm Looking for One Person
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ナレーター：
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著者：
I’ve coached men and women around food and weight for years, and there’s one thing I know for sure:
“Just try harder” is NOT a coaching strategy.
So I’m doing something a little different.
I’m looking for one person to coach through their emotional eating for FREE for 10 weeks – and I’m bringing you along for the ride.
This is The Emotional Eating Experiment.
We’re going to start with the food.
The nighttime eating.
The cravings.
The “I don’t even know why I’m doing this” moments.
And then we’re going to get curious.
What’s happening right before you eat?
What is the food doing for you?
What do you believe you should be doing instead?
What are you avoiding, suppressing, or not allowing yourself to want? To feel?
And what happens when you stop trying to control the behavior and actually understand it?
I don't know exactly what we're going to uncover, and honestly, that's what makes this so damn interesting!
Because I want you to hear what coaching actually looks like when the answer isn't another diet, more discipline, or a lecture about willpower.
You'll get to listen as we work through the real stuff in real time.
If you're tired of fighting with food and curious about what's really going on underneath it, you can apply to be my coaching participant here: https://form.typeform.com/to/Y6m8d1sg
Applications are open September 15–27, 2026.
Or come back and listen along as we find out.
xoxo
Chapters- (00:00:02) - Intro to the Emotional Eating Experiment
- (00:00:24) - The Detective Mindset for Emotional Eating
- (00:01:34) - Looking for a Coaching Participant
- (00:03:19) - Why This Idea Matters and Backstory
- (00:05:04) - Application Timeline and Process
- (00:06:30) - Who I'm Looking For: Traits and Patterns
- (00:08:00) - Vulnerability, Coaching, and Being Coached
- (00:09:28) - Privacy, Anonymity, and Sharing Options
- (00:10:05) - Application Details and Selection Process
- (00:11:01) - Why the Holidays Are the Ideal Time
- (00:12:27) - Closing Invitation and Call to Action
- (00:13:26) - Outro and Break the Cycle Offer