221-Ruck Pacing, Zone 2 Running, Green Beret Traits, Training on Vacation + More
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221-Ruck Pacing, Zone 2 Running, Green Beret Traits, Training on Vacation + More
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New: Be The Exception: TTM's Personal Development Handbook (Grab it while it's 20% off!)
Today's Topics:
00:00:00 - Intro
00:04:02 - Handling Stress While Mentally Fatigued
00:09:00 - Why Bulgarian Split Squats?
00:11:08 - My Typical Driving Range Session
00:16:27 - Traits Of S-Tier Green Berets
00:25:49 - Training And Dieting On Vacation
00:31:16 - Walking A 2:30 12-Mile Ruck
00:35:20 - Improving Your Trap Bar Deadlift
00:38:56 - Running When Zone 2 Isn’t Possible
00:44:39 - Uncrustables After GI Issues
00:46:56 - Arriving At My First Team
00:53:05 - Hypertrophy Vs. PFT Pull-Ups
00:57:47 - Handling Training Setbacks From Injury
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Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.
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New SFAS Program (includes 59-page SFAS Personal Dev Guidebook)
New Running Program: TTM Run Advanced
New Selection Prep Program: Ruck | Run | Lift
New Hybrid Program: Jacked Gazelle 3.0
Ebook: SOF Selection Recovery & Nutrition Guide
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TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)
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PDF programs
2 & 5 Mile Run Program - run improvement program w/ strength work
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
Jacked Gazelle 2.0 - Hybrid athlete
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New partnerships
Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM
MegaFit Meals - 10% off w/ code TTM
Spoken Supplements: Code terminator_training
Cwench supplements: Code terminator_training
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Let’s connect:
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