220. Why 1 Glass of Wine Turns into 3
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220. Why 1 Glass of Wine Turns into 3
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Why is it that one glass of wine can so easily turn into two… or three?
And what if the answer has nothing to do with either wine or willpower??
Towards the end of my marriage, I was drinking about two glasses of wine almost every night.
I loved the taste, I looked forward to it, and it became a little ritual that signaled the day was finally over.
I could exhale. I could relax. I could have something that felt good.
Looking back, I can see that I wasn't craving wine. I was craving relief.
In this episode, we're going deeper than the usual conversation about moderation, self-control, or why you “can't just have one.”
We'll explore what your glass of wine might actually be doing for you, and why understanding the need underneath the behavior can change the entire conversation.
P.S. - I'm celebrating my 41st birthday by opening a limited number of private coaching spots at a special birthday rate.
Curious? Come talk to me: www.bodyyoucrave.com/schedule
Don’t let another year pass you by before you finally start choosing your own life.
Chapters- (00:00:02) - Why I Drink Alcohol in Toxic Relationships
- (00:04:38) - Marriage and the Alcoholics
- (00:12:47) - How I Learned To Love My Alcoholic Partner
- (00:19:33) - How to Create a Life That Feels Like Your Own