FREE Reframe Your Mindset Masterclass - Tuesday, October 20th @ 10am - https://josieanderson.co/mindset/

Are you the one in your house holding every schedule, every permission slip, and every "don't forget" in your head?

Do you feel like you're running on autopilot, doing it all, but never fully present with the people you're doing it for?

This conversation took me right back to being a new mom 18 years ago, up at 1 a.m. with a colicky baby, googling articles and wondering who on earth I could ask. So many of us are still carrying that same invisible mental load, just with more kids, more calendars, more group chats, and a nervous system that never gets to power down. That's exactly why I wanted you to meet today's guest.

Carly Church is the founder of We Got You Mama, an author, speaker, actor, producer, and the creator of MomBot. Carly has spent the last decade building communities for mothers, and her work comes straight from her own life: postpartum, an ADHD diagnosis in her late 30s, and hitting perimenopause early, then sitting in doctor's office after doctor's office hearing "you're just stressed." As a mom of three busy kids, she knows what it feels like to be stretched thin, and she decided to build the support system she wished someone had handed her.

Inside today's episode, Carly and I talk about how she trained her own AI to become a "second brain," one that understands her values, her priorities, and her boundaries, and even tells her, "No, Carly, you don't have time for that." We dig into why no is a complete sentence, how knowing your values can pull you out of burnout and back to your true self, and how one mom saved hours every week simply by letting go of control over the logistics. Carly also shares how she's using technology to become more human, not less, so moms can spend less time managing the family calendar and more time being a present mom.

If you're an ambitious mom drowning in decision fatigue, mom guilt, or overwhelm, this episode will remind you that you don't have to do it alone. You'll walk away with a new way of thinking about support, a little more permission to slow down, and practical ideas for protecting your peace of mind, your emotional regulation, and your energy, whether you have a newborn, a teen behind the wheel, or an emptying nest.

Message from Carly:

My Mom Bot is a personalized AI support system designed to help moms, parents, caregivers, entrepreneurs, and other high-capacity people carry less of the invisible mental load. What makes it different is that it gets to know the person, including their values, priorities, boundaries, family logistics, decision-making style, and what they want protected when life gets chaotic.

Connect with Carly Church

• FREE RESOURCE - AI-Powered Family Flow System A simple way to try one practical piece of the My Mom Bot approach and start getting some of the mental load out of your head and into a system that supports you. https://links.wegotyoumama.com/widget/form/idCXvO48JsciinziN1F7
• MY MOM BOT PRE-LAUNCH My Mom Bot is currently in a limited pre-launch phase, with personalized setups available to the first 50 moms. It’s built around your actual life, family, work, priorities, and mental load so the support is personal, not generic. Learn more + apply for pre-launch access: https://join.wegotyoumama.com/home--my-mom-bot

• WEBSITE - https://wegotyoumama.com
• INSTAGRAM - https://www.instagram.com/we.got.you.mama/

Journal Prompts

1. What am I carrying right now that I could ask for help with or hand off?
2. What are my top values, and where am I saying yes when I really mean no?

• FREE Reframe Your Mindset Masterclass - Tuesday, October 20th @ 10am - https://josieanderson.co/mindset/

With love and gratitude,

Josie Anderson