Tim and Emz break down the main bits of swim gear triathletes use in the pool and explain the why behind each one. The focus is on using equipment as a short term tool for skill, position, and strength, not as a crutch that hides poor technique. If you've ever wondered whether your gear is helping you improve or just making you feel faster, this episode gives you a clear framework.

Key topics

• In this episode, Emz and Tim talk through the most common swim aids triathletes use, including buoyancy shorts, fins, paddles, snorkels, and form goggles.
• Tim explains why buoyancy shorts can help new athletes find better body position, but also why they can create false confidence around pace and critical swim speed.
• We discuss why pool boys can be useful for body position and trunk rotation, especially when the goal is to reduce kick reliance and improve core engagement.
• Tim breaks down fin choices, including long fins, short fins, and the softer shorter wider style that suits many triathletes with stiffer ankles.
• We cover how fins can help with drill work, butterfly, warmups, and kick sets, but also how overuse can reduce feel for the water and increase cramping risk.
• Emz and Tim go deep on paddles, from finger paddles to medium paddles to very large dinner plate style paddles, and how paddle size should match technique and shoulder readiness.
• Tim shares his view that paddle straps can become a crutch, because removing them gives quicker feedback when your catch or exit is poor.
• The snorkel discussion focuses on breathing control, reducing stroke asymmetry, improving body line, and getting better feedback on hand position without having to turn the head.
• They also discuss form goggles and real time feedback, especially for pacing and CSS sets, while noting that programmed sessions can be more distracting than helpful for some athletes.
• Timothy finishes with a simple starter pack for new triathletes: fins and maybe a snorkel first, then pool boy, then paddles, with the more advanced resistance tools saved for later.

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