Send us a text

On today’s episode, I talk with my client “Charles”, a 50-year-old who has been sober for nearly five years after a two-decade battle with alcoholism. Charles opens up about the pressures of running a company and the toll it took on his mental health, leading to severe anxiety, depression, and suicidal thoughts. He shares how therapy, mindfulness, and Buddhist teachings helped him transform his life perspective, build emotional intelligence, and form meaningful relationships. Charles reveals the challenges of confronting past shame, the importance of reaching out for help, and the continuous process of self-discovery and growth.

00:00 Introduction to the Therapy Alchemist Podcast

00:40 Charles' Journey: From Alcoholism to Sobriety

02:26 The Breaking Point and Seeking Therapy

05:18 First Therapy Sessions: Overcoming Stigma

07:39 The Turning Point: Embracing Mindfulness

11:33 The Power of Being Present

22:17 The Concept of 'Loved One' and Self-Love

28:05 The Therapeutic Relationship and Overcoming Shame

33:37 Reflections on Sobriety and Shame

34:17 Embracing the Past and Living in the Present

35:50 The Turning Point: A Look of Disappointment

36:25 The Role of Shame in Personal Growth

37:50 Learning from the Past to Shape the Future

38:55 The Importance of Honest Interactions

39:50 Self-Discovery and Independence

41:01 Building Meaningful Connections

42:25 The Journey of Emotional Intelligence

58:10 Redefining Traditional Roles

01:01:41 The Secret to a Good Life

Instagram
TikTok
Facebook
LinkedIn
*This is not a substitute for therapy nor is it therapeutic advice. If you would like to find a therapist in your area check out psychologytoday.com, goodtherapy.org, or therapyden.com