#21: Is Depression a Choice? an Adlerian Psychology Lens
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#21: Is Depression a Choice? an Adlerian Psychology Lens
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In this episode, we dive deep into the controversial ideas of Alfred Adler, including the notion that trauma isn’t real and depression is a choice. We'll explore how interpersonal relationships influence our mental health, examine the benefits of staying depressed, and discuss the courage it takes to be happy. If you’ve ever felt stuck, this episode might help you understand why and what steps you can take to regain control over your happiness.
00:00 Introduction to the Therapy Alchemist Podcast
00:34 Exploring Adlerian Psychology
01:02 Depression as a Choice
02:08 Interpersonal Relationships and Mental Health
06:36 Personal Experiences with Anxiety
08:54 The Power of the Present Moment
10:40 Final Thoughts and Recommendations
Book: The Courage to Be Disliked - The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness by Ichiro Kishimi & Fumitake Koga
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*This is not a substitute for therapy nor is it therapeutic advice. If you would like to find a therapist in your area check out psychologytoday.com, goodtherapy.org, or therapyden.com