エピソード

  • Episode 20: Self Love

    Episode 20: Self Love
    2025/08/22
    In our final episode of 20 Sum Things, we’re diving deep into the journey of self-love, what it really means, why it feels so hard sometimes, and how we can begin to practice it in our everyday lives. From unlearning the lies we’ve been told about our worth to finding little ways to show up for ourselves with kindness, this conversation is all about reminding you that you are enough, just as you are. Whether you’re in the middle of healing, figuring yourself out, or simply needing a gentle reminder today, this episode is a safe space to breathe, reflect, and reconnect with yourself.
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    33 分
  • Episode 19: Purpose

    Episode 19: Purpose
    2025/08/21
    What are we really here for? In this episode, I'm joined by Cervantes for an honest conversation about the search for legacy, and what it really means to live a fulfilling life in your 20s. We also explore how purpose can feel like something we're meant to have figured out, and what it means to instead let it develop over time through experience, reflection and the choices we make.
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    1 時間 3 分
  • Episode 18: Ageing

    Episode 18: Ageing
    2025/07/27
    Ageing is less about getting older and more about gaining perspective. In this episode, Nadi and I reflect on growth, change, and the shifting understanding of what it means to “have it together.” In a world that often glorifies youth, we reflect on how ageing isn’t something to fear, but something to honour. From confronting mortality and milestones to redefining what “growing up” actually looks like in your 20s, this conversation is a reminder that surviving is sacred, and evolving is its own kind of triumph.
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    1 時間 15 分
  • Episode 17: Pop Culture

    Episode 17: Pop Culture
    2025/07/15
    For so many of us in our 20s, pop culture didn’t just entertain us, it raised us. In this episode, Gabriel and I reflect on the movies, music, and media moments that made us who we are and helped shaped our identies. We also break down why we're so drawn to the zeitgeist, and why it matters. Why are we so invested in celebrity culture and the entertainment industry? And what do our obsessions say about us as a generation raised almost entirely online?
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    1 時間 40 分
  • Episode 16: Spirituality

    Episode 16: Spirituality
    2025/07/01
    What does spirituality look like in your 20s, especially when you're still figuring yourself out? In this episode of 20 Sum Things, I'm joined by Nadi to talk about the weird ways the divine shows up in our lives. From ancestral connections to spiritual awakenings, we reflect on our own evolving relationships with faith, God, the universe and what it means to seek meaning in a chaotic world.
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    1 時間 33 分
  • Episode 15: Kids

    Episode 15: Kids
    2025/05/15
    In this episode of 20 Sum Things, join Latoya and I as we tackle the big question: are we really ready to raise tiny humans when we’re still trying to raise ourselves? From the baby-crazy to the baby-averse, we get real about the sometimes ridiculous side of having kids in your 20s. We also get into why so many young adults are delaying parenthood (or skipping it entirely) and how to separate pressure from readiness in a world obsessed with timelines.
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    49 分
  • Episode 14: Politics

    Episode 14: Politics
    2025/04/19
    Why does caring about the world feel so draining sometimes? In this episode, I reflect on political apathy, disillusionment, and the fatigue that comes with trying to stay engaged in a system that often feels distant or indifferent, especially in your 20s, when you're still figuring out where you stand. I also sit with the question of why so many of us feel disconnected, whether it is because the system feels rigged, irrelevant, or simply exhausting to keep up with. From the intersection of politics and culture to the ways young people are redefining what engagement looks like, this is a conversation less about having the right answers and more about understanding what it means to still care.
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    50 分
  • Episode 13: Sex

    Episode 13: Sex
    2025/04/07
    In this raw and unfiltered episode of 20 Sum Things, I’m joined by Hugo for a deep conversation about sex. We dive into hookup culture, turn ons, turn offs, body counts, and navigating the ever-important topic of consent. But it doesn’t stop there. We also explore the darker corners of our relationships with sex, including how trauma, shame, and even self-harm can show up in the most intimate moments. In a world that teaches us to perform pleasure instead of actually experiencing it, we’re learning that what the birds and the bees never taught us was how to feel safe, seen, and satisfied.
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    2 時間