『20 Sum Things』のカバーアート

20 Sum Things

20 Sum Things

著者： Tico Phillips
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No one has it all figured out in their 20s, so let’s talk about it. 20 Sum Things is my space to explore the highs, the lows, and everything that comes with being a modern-day 20-something. Across 20 episodes, I dive into topics every young adult can relate to: relationships, trauma, self-discovery, and more.

Sometimes it’s just me sharing my thoughts; other times, I’m joined by a friend for an open and honest conversation about what it means to navigate life when you're still figuring out who you are.

If you're interested in deeper reflections, behind-the-scenes thoughts, and bonus content, feel free to check out the 20 Sum Things blog on Substack at https://substack.com/@twentysumthings.Copyright Tico Phillips 人間関係 政治・政府 社会科学
エピソード
  • Episode 20: Self Love

    Episode 20: Self Love
    2025/08/22
    In our final episode of 20 Sum Things, we’re diving deep into the journey of self-love, what it really means, why it feels so hard sometimes, and how we can begin to practice it in our everyday lives. From unlearning the lies we’ve been told about our worth to finding little ways to show up for ourselves with kindness, this conversation is all about reminding you that you are enough, just as you are. Whether you’re in the middle of healing, figuring yourself out, or simply needing a gentle reminder today, this episode is a safe space to breathe, reflect, and reconnect with yourself.
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    33 分
  • Episode 19: Purpose

    Episode 19: Purpose
    2025/08/21
    What are we really here for? In this episode, I'm joined by Cervantes for an honest conversation about the search for legacy, and what it really means to live a fulfilling life in your 20s. We also explore how purpose can feel like something we're meant to have figured out, and what it means to instead let it develop over time through experience, reflection and the choices we make.
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    1 時間 3 分
  • Episode 18: Ageing

    Episode 18: Ageing
    2025/07/27
    Ageing is less about getting older and more about gaining perspective. In this episode, Nadi and I reflect on growth, change, and the shifting understanding of what it means to “have it together.” In a world that often glorifies youth, we reflect on how ageing isn’t something to fear, but something to honour. From confronting mortality and milestones to redefining what “growing up” actually looks like in your 20s, this conversation is a reminder that surviving is sacred, and evolving is its own kind of triumph.
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    1 時間 15 分
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