20-Minute Autumn Equinox Yoga Nidra Sound Bath | Golden Meadow Relaxation | NSDR
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20-Minute Autumn Equinox Yoga Nidra Sound Bath | Golden Meadow Relaxation | NSDR
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🍂 Slow down and embrace the seasonal shift in this autumn equinox yoga nidra meditation and sound bath. The soothing tones of crystal bowls will calm your mind, clear stagnant energy, and create space for abundance to flow in. Though this nature-inspired guided meditation is especially beautiful for the fall season, you can enjoy it anytime you wish to ground, restore, and reconnect with the present moment.You’ll be guided through a calming body scan relaxation, 3-part golden light breathwork, and a peaceful autumn meadow visualization that connects you to the quiet beauty of nature. Let the sounds of the crystal bowls and the imagery of the changing season help you settle into deep rest and relaxation.
If you enjoyed this meditation, please take a moment to rate my podcast and leave a review or comment 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga