『2 Minutes to Mindfulness』のカバーアート

2 Minutes to Mindfulness

2 Minutes to Mindfulness

著者： Jenn Aleo
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

If mindfulness feels unrealistic, overwhelming, or just another thing to do, this podcast is for you. In this short explainer episode, Jenn Aleo shares what 2 Minutes to Mindfulness is about: simple, neuroscience-informed practices designed to fit into real life. No clearing your mind. No sitting for hours. Just small moments of awareness that support your nervous system and help you meet life as it is.


Continue your mindfulness journey:

https://guidedbeing.mykajabi.com/mindfulness-for-life
https://guidedbeing.com.au/product/your-journal-of-mindfulness-for-life/

Hosted by Jenn Aleo, Mindfulness Leadership Coach and founder of Guided Being.


Jenn Aleo 個人的成功 自己啓発
エピソード
  • Season 2: Ep 10 - Integration: From Reflection to Aligned Living

    Season 2: Ep 10 - Integration: From Reflection to Aligned Living
    2026/01/20

    A closing reflection that weaves awareness, compassion, and insight into aligned, intentional living.


    If this season supported you, the Mindfulness for Life Course and Journal offer a structured way to continue integrating mindfulness into daily life, along with free meditations on Insight Timer.
    続きを読む 一部表示
    3 分
  • Season 2: Ep 9 - Gratitude as Perspective: Seeing Through Appreciation

    Season 2: Ep 9 - Gratitude as Perspective: Seeing Through Appreciation
    2026/01/19

    A reflective gratitude practice that widens perception, balancing challenge with appreciation and steadiness.


    Gratitude practices are supported through journaling prompts in the Mindfulness for Life Journal and through deepening your quiet time in meditation. Try these free meditations on Insight Timer to sit in reflective gratitude.
    続きを読む 一部表示
    3 分
  • Season 2: Ep 8 - Reflection in Action: Awareness Before Behavior

    Season 2: Ep 8 - Reflection in Action: Awareness Before Behavior
    2026/01/18

    A practice that brings awareness into the moment before behavior, supporting intentional and values-aligned action.


    Strengthen your trust in your own intuition and ability to make clear and aligned decisions through the Ego & Decision-Making module in The Mindfulness for Life Course. This explores how reflection translates into everyday decision-making and leadership while taking your identity and ego into consideration.


    続きを読む 一部表示
    3 分
まだレビューはありません