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Is a moderation programme just a sobriety programme wearing a different outfit?

Not this one.

This episode is a proper look back inside the 4-Week Midlife Mindful Drinking Reset.

I talk through why I built it, who it's actually for (middle-lane drinkers, not people chasing a recovery label), and what happens across each of the four weeks.

From unpacking your current drinking patterns and busting the myths keeping you stuck (one of my favourite things to do), to setting boundaries without over-explaining yourself, breaking the stress-drinking loop, and building something that actually sticks rather than falling apart by week two.

I also share some genuinely lovely feedback from people who've been through it.

By the end of this episode you'll know:

• What the four-week midlife mindful drinking reset is (and what it very deliberately isn't)
• What's covered across each of the four weeks, from awareness and boundaries to stress and building your new normal
• How the daily emails, tasks, podcast and book actually work together
• What other people going through the reset have found the most valuable part of it
• How to find out more if you want to take it further yourself

2:11 Why The Four-Week Reset Exists

6:10 No Labels, No Prizes, No Shame: What the Rest Is Not

7:38 Who the Reset Is For

8:31 How the 4-Week Reset Works

12:34 Week-By-Week Reset Roadmap

18:32 Stories Of Change From Students

21:04 Take the Next Steps

Also mentioned:

The Summer Series, episodes 187 - 192.

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🌱 Ready for real change in the way you drink? - https://www.lownodrinker.com/4weekreset

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❓ Take the Midlife Drinking Triggers Quiz - https://quiz.tryinteract.com/#/68dd33385bb4a20015996a13

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Get the Beginner's Guide to Mindful Drinking - Launching Soon - https://lownodrinker.com/

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