In this episode, Brittany dives into why we're all running on "borrowed time," the power of putting a goal on your calendar, and why fueling your body right—starting the moment you wake up—changes everything. From marathon training to protein tracking to why sleep is non-negotiable, this is real talk on building a stronger, healthier life.

Key Takeaways:

• (0:00) - Focus on what you can control today — we're all running on borrowed time.

• (1:08) - Working out is the single most valuable investment you can make in your own health.

• (2:54) - Putting a goal on your calendar gives you structure — and structure gives you freedom.

• (4:22) - There's no finish line: keep moving, and don't be afraid to switch up your training.

• (11:28) - Eat protein within the first hour of waking to fuel your hormones and energy for the day.

Quote:

"You have to be stronger than the biggest excuse you can toss your way." — Brittany Bijan

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