Heather Lowe, sober coach and the voice behind Ditched the Drink, joined us for this honest and powerful conversation. Heather is also Jaime's fabulous Business Coach.

Heather shares her story from growing up in a heavy drinking culture in Wisconsin to navigating life, career, and motherhood, and how alcohol slowly became something she relied on to cope and soften the pressure. Her journey is incredibly relatable. From questioning her drinking early on to years of high-functioning habits and internal struggle, she opens up about what it actually took to change and why it’s not always one big “rock bottom” moment.

We also talk about the power of coaching, learning how to feel your feelings, and building confidence and self-trust without alcohol. Heather now helps women feel less alone on this journey and shows what’s possible when you have the right support. This episode is honest, emotional, and a powerful reminder that you’re not alone and that a better life is possible.

• Instagram: @ditchedthedrink
• Website:https://www.ditchedthedrink.com/

• Website + 7-Days to Sparkle Program: https://amazinglyalcoholfree.com
• Instagram: https://instagram.com/amazinglyalcoholfree
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