『187 Signs You Have An Overdesire for Food or Alcohol』のカバーアート

187 Signs You Have An Overdesire for Food or Alcohol

187 Signs You Have An Overdesire for Food or Alcohol

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What’s the difference between being someone who can follow any food plan or adopt healthy habits easily and someone who puts it off, starts on Monday morning and quits on Friday night? It’s not the eating plan or that they’re more self-disciplined. It’s simply overdesire. Learn the signs so you can stop spinning your wheels and solve the REAL reason you have excess body fat.


You’ll learn:

  • How to be someone who can adopt any eating plan and follow through
  • Why you keep “self-sabotaging” your plans to get on track
  • What your hidden contract with food probably is


  • Get the Reset Ritual
  • Instagram: @mindful_shape
  • Get the FREE Building Momentum 4 Part Video Training
  • Free Self Coaching Resources
  • Interested in getting coached by me? Go to my website mindfulshape.com
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