#183 Self-Care Is a Business Strategy: Why Taking Care of You Matters. Gretell Alfonso

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#183 Self-Care Is a Business Strategy: Why Taking Care of You Matters. Gretell Alfonso

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You can build a business, take care of everyone around you, and still forget to take care of the person holding it all together: you.In this episode, GiGi sits down with Greta to talk about the part of entrepreneurship that rarely makes it onto the to-do list: taking care of yourself. From Botox and facials to IV therapy and hormone health, Greta shares why self-care is not something you earn after everything else gets done. It has to become a line item in your budget and a block on your calendar. Because when you are constantly solving problems, answering messages, and carrying everyone else's needs, you are not just running out of time. You are running out of mental space.And that matters for your business. Your creativity doesn't only show up when you're making Reels or creating content. It shows up when you finally have enough stillness to think differently about your next offer, your customer experience, your sales strategy, and the way you grow. In this episode:

Why self-care keeps getting pushed to the bottom of the list, and why treating your health like a non-negotiable changes that
How stillness creates the mental space for better ideas, better decisions, and more creative ways to grow your business
Why "common" doesn't always mean "normal" when it comes to women's health, and why asking better questions about hormones and symptoms matters

About GretaGreta brings together aesthetics, wellness, and a deeper approach to women's health. At her spa, she works with patients on everything from Botox and advanced facials to IV therapy and hormone-related care, with a focus on understanding what each person actually wants before recommending a treatment. Her approach is intentionally less-is-more: listen first, customize the experience, and never assume that the same treatment should look the same on everyone.A few moments worth the listen:

GiGi on self-care: your health needs to be a line item in your budget and a block of time on your calendar. If you don't make it intentional, time will find a way to disappear.
Greta on stillness: the two hours she blocks for her own hair are not just about her hair. They're two hours without someone needing an answer, a decision, or a solution — and that space gives her brain room to breathe.
GiGi and Greta on women's health: there is a difference between something being common and something being normal. Women deserve to understand what is actually happening in their bodies instead of being told to simply live with it.

Come meet Greta in personThis conversation is a preview. The full, interactive experience happens live at Move, Breathe, Grow™ 2026 on September 19th in Miami at the Rusty Pelican. You'll leave the same day with things you can put into your business and your life right away. Grab your ticket before they're gone (they sell out every year): http://www.seizinghappy.com/mbg

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