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As school schedules, children’s activities, and holiday preparations begin to replace summer’s slower rhythms, the autumn equinox offers a fleeting image of balance—day and night almost perfectly divided before everything changes again.

In this episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores why balance is not a fixed destination, but an ongoing process of adjustment. Drawing on the psychological concept of allostasis—or achieving stability through change—she considers the difference between healthy adaptation and simply becoming accustomed to circumstances that may not be good for us.

References & Resources

• Wintering: The Power of Rest and Retreat in Difficult Times⁠ by Katherine May⁠
• The September House⁠ by Carissa Orlando⁠
• The Seasons, Equinoxes, and Solstices — National Weather Service⁠
• Allostasis and Allostatic Load: Stability Through Change⁠
• Work-Life Harmony, Flexibility, and Healthy Boundaries — American Psychological Association⁠

This podcast is intended for educational and informational purposes only and is not a substitute for professional mental health care, diagnosis, or treatment. If you or someone you know is experiencing a mental health crisis or having thoughts of suicide, call or text 988 to reach the Suicide & Crisis Lifeline in the United States. If you are in immediate danger, call 911 or your local emergency services.

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