18 - Why You Over Explain Your Feelings
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18 - Why You Over Explain Your Feelings
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Have you ever had to defend your emotions to someone. Explain why you have every right to feel sad, or angry, or tired, and wait for them to agree before you let yourself feel it.
Most of us learned young which feelings were welcome and which ones were too much. So we hold, and hold, and then it comes out sideways, or it turns inward. Either way we end up asking permission from the outside for something that was always ours.
In this episode Juliana talks about what changes when you come into full approval of your own emotional experience. You will hear why emotions travel between people through the nervous system, why over explaining yourself turns into a debate you cannot win, and the moment with her dad at Christmas when she stopped defending her grief and got held instead.
Work with Juliana: http://julianachristine.com/one-on-one
Instagram: https://www.instagram.com/iamjulianachristine/
Watch on YouTube: https://www.youtube.com/@Julianachristine