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In today’s episode, I talk to my friend, Brent who runs the @expatriarch account. We examine the intricate roles of patriarchy and power dynamics in contemporary society. Together we explore the impacts of societal norms on gender dynamics, touching on personal experiences, the #MeToo movement, and the cultural issues surrounding figures (like Andrew Tate). We discuss the importance of education about consent, recognizing men's vulnerabilities, and creating safe spaces for emotional expression. Stressing the significance of empathy, open communication, and equal partnerships in relationships, highlighting the challenges of traditional roles like 'head of the household.' Through personal anecdotes, we advocate for a balance between vulnerability and compassion, urging for genuine human connections as the key to thriving relationships and social progress. The episode wraps up with insights on maintaining harmony amidst life's challenges and cautions against resorting to negative outlets.

00:00 Introduction and Guest Introduction

00:51 Discussing the Patriarchy

01:54 Personal Experiences and Reflections

06:22 Raising Awareness on Consent

09:47 Body Count and Relationship Dynamics

17:53 Men's Vulnerability and Emotional Health

39:34 Creating Safe Spaces for Men

43:31 Choosing the Right Therapist

44:20 Navigating Feelings for Your Therapist

45:34 Intimacy Without Romance

46:41 Men and Emotional Connection

48:18 Exploring Love Languages

49:49 The Myth of 'Happy Wife, Happy Life'

52:26 The Role of Vulnerability in Relationships

55:24 Challenges in Couples Therapy

58:32 Integrating Religion in Relationships

01:02:26 Balancing Power Dynamics

01:09:30 Teamwork in Relationships

01:15:45 Final Thoughts on Empathy and Kindness

Brent’s TikTok: @expatriarch

Brent’s Instagram: @ex.patriarch

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*This is not a substitute for therapy nor is it therapeutic advice. If you would like to find a therapist in your area check out psychologytoday.com, goodtherapy.org, or therapyden.com