18. I Used to Hate My Birthday | How I Changed the Narrative
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18. I Used to Hate My Birthday | How I Changed the Narrative
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著者：
In this episode we are chatting about changing the narrative. I used to border line hate my birthday, but this year, I made the decision to change the story. Whether it’s your birthday or something else in your life that you dread or always seems to bring you down.. I hope this episode is helpful and gives you some encouragement that you can change the narrative.
At the end of the day, life is too short to hate your birthday. Let’s get into it..
"Age, like numbers on a scale and letters on a report card, tell us very little of who we are. You decide every year exactly how young and how old you want to be.” — Shauna Niequist, Bittersweet
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Resources:
How to Rewrite Your Past Narrative by Dr. Benjamin Hardy | Psychology Today