18: From the Boxing Ring to the Boardroom: Tiff Cook on Resilience Without Burnout
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18: From the Boxing Ring to the Boardroom: Tiff Cook on Resilience Without Burnout
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Tiff Cook stepped into a boxing ring on a dare at 29 and it cracked open everything she thought she knew about toughness. In this episode she unpacks why "do hard things" culture can be a trap, how adrenaline and fear get mistaken for courage, and what it actually took to go from a disengaged employee to a professional boxer, speaker, and coach who builds strength programs for women navigating midlife body changes.
GUEST BIOTiff Cook is a Tasmanian-born former professional boxer, keynote speaker, and host of the Roll With The Punches podcast. After stepping into the ring on a whim at 29, she went on to win Victorian state titles and spent years turning the lessons of the ring into a framework for resilience, self-awareness, and leadership. Today she coaches women in their 40s and 50s through strength training that rebuilds identity, not just fitness. Find her at tiffcook.com.