How do you resist and stay grounded when the world feels overwhelming? In this episode, discover a simple somatic practice to help you embody rooted and resilient rebellion—holding your truth without losing yourself.

Your Host & Guide Teresa Biggs, DOM, will take you through a somatic practice -- Rooted in Resistance -- to build the capacity to stay steady and embodied while resisting or dissenting, without disconnecting from yourself or your truth. This practice can be a lifeline in a crumbling world because it addresses the root the nervous system needs for safety and sovereignty—two things that collapse when external systems feel unstable.

She will also explain how this practice supports you.

May we resist what harms life. May we stand for what is true.

WE ROOT AND RISE TOGETHER!!

To find out more about Teresa, her 1:1 Womb Wisdom Sessions, her year-long immersion of The Heroine's Journey, or her other offerings, go here:

https://cyclical.mykajabi.com/hello

Healing Circle Facilitator Training is now enrolling until September 12th. This 14-hour foundational training will equip you with the skills, presence, and tools to facilitate healing spaces that are trauma-informed, inclusive, and rooted in nervous system awareness. Become the healing circle in the chaos your community needs. See all the details, here:

https://cyclical.mykajabi.com/training