165 | Why Can't I Be Kind to Myself? How to Tell the Difference Between You and a Part of You (IFS Series Part 2)
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💛 You can't see your own blending. That's what community is for! Email me about scheduling your private Breakthrough Call.
Why can't I be kind to myself? Is that me talking, or is that a part of me?
For most of my adult life I thought the loudest voice in my head was me. It wasn't. And I only found out because my coach kept stopping me mid-sentence to say that's a part.
Part 2 of a 3-part series.
We cover:
- What "blended" means, and the moment I realized my entire life had been run by parts I couldn't see
- Why your Holy Spirit Led Self isn't something you build. It's already there, and it was never damaged
- What Holy Spirit Led Self vs blended actually feels like in the body
- The eight qualities of Self (the list of C's in IFS partswork)
Which of the eight is hardest to bring to yourself? Email me which one!
Mentioned: Boundaries for Your Soul by Alison Cook and Kimberly Miller
Let's Connect: 📞 learn.kristinajoycoaching.com/breakthrough 💌 kristina@kristinajoycoaching.com
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