16. Bringing mindfulness and compassion to your weight loss goals with Lucia Hawley, MSW
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16. Bringing mindfulness and compassion to your weight loss goals with Lucia Hawley, MSW
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This week we have a very special guest on the podcast, my instagram friend Lucia Hawley. On this episode we talk about the mental side of weightloss as it relates to self esteem, self criticism, and how you talk to yourself and your body. We go into topics like emotional eating, the stress and urgency that can come when you feel out of control of your body, and practical things you can do to bring your stress down which will actually support you towards losing weight if that's your goal. Tune in to this weeks episode and let me know what you think!
Lucia Hawley has her MSW FNTP (Masters of Social Work, Clinical Mental Health and Functional Nutritional Therapy Practitioner. She is a women's weight loss expert living in Portland, Oregon. She helps women ages 30 and older end compulsive overeating and yo-yo dieting with the principles of mindfulness and self-compassion. She is the host of the Mindfulness-Based Weight Loss Podcast, with over 240 episodes of free coaching and client success stories.
Lucia's instragram @luciahawley_
Lucia's Podcast
Lucias Website - https://www.luciahawley.com
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