『155 | Why Eating Less and Exercising More Stops Working with Bria Gadd』のカバーアート

155 | Why Eating Less and Exercising More Stops Working with Bria Gadd

155 | Why Eating Less and Exercising More Stops Working with Bria Gadd

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What happens when the strategies that once kept you lean and energized—eating less, exercising harder, and pushing through fatigue—stop working?In this episode of The Dr. Haley Show, Dr. Michael Haley speaks with Bria Gadd, also known as The Period Whisperer, about the accumulated strain she calls “health debt.”Bria explains how chronic stress, inadequate recovery, under-fueling, poor sleep, illness, and demanding exercise can leave the body without enough energy to meet its daily demands. Although health debt can affect both men and women, the additional demands of perimenopause may make underlying problems much harder to ignore.Dr. Haley and Bria discuss why stubborn weight is not always a discipline problem, how excessive exercise can become another expense the body cannot afford, why protein and recovery matter, and what waking between 2:00 and 4:00 a.m. may reveal.They also explore symptom tracking, blood-sugar regulation, caffeine, hormones, gut health, and functional tests such as DUTCH hormone testing, GI-MAP stool testing, thyroid panels, minerals, and comprehensive blood chemistry.IN THIS EPISODE, YOU’LL LEARN:• What Bria means by “health debt”• How energy supply and energy demand affect the body• Why perimenopause may expose problems that were already developing• Why eating less and exercising more can stop producing results• How under-fueling and inadequate recovery may affect metabolism• Why intense cardio is not always the best weight-loss strategy• The importance of protein, balanced meals, and eating earlier in the day• Why coffee may provide stimulation without correcting low energy• How caffeine or blood-sugar dysregulation may contribute to nighttime waking• Why resistance training must be supported by nutrition and recovery• How tracking food, energy, mood, digestion, and cravings can reveal patterns• Where functional laboratory testing may fit• The difference between functional support and licensed medical careEPISODE TIMESTAMPS:00:00 — Why the body protects its energy00:55 — Why eating less and exercising harder may stop working02:29 — Introducing Bria Gadd, The Period Whisperer04:24 — Can men accumulate health debt too?07:33 — Energy supply, energy demand, and health debt10:04 — How Bria accumulated her own health debt13:19 — When exercise becomes another burden15:15 — Strength training, mobility, and recovery17:51 — Why more cardio may not produce weight loss20:05 — Midlife nutrition mistakes and inadequate protein22:47 — How long should you fast?25:27 — Why coffee is not breakfast27:07 — Eating 1,400 calories while gaining weight29:23 — Sleep, recovery, and waking during the night33:00 — Caffeine, blood sugar, and 2:00 a.m. waking34:53 — Measuring symptoms and tracking progress38:31 — Hormones, peptides, and foundational health40:22 — DUTCH hormone testing and GI-MAP testing42:12 — Individualized gut-health protocols44:01 — Bria’s professional scope and working with doctors48:25 — How to work with Bria48:48 — The opportunity hidden within perimenopauseABOUT BRIA GADD:Bria Gadd, known as The Period Whisperer, is a Functional Diagnostic Nutrition® Practitioner, certified holistic health coach, certified personal trainer, and educator specializing in perimenopause and menopause.After experiencing weight gain, fatigue, disrupted sleep, anxiety, and changing periods while following the nutrition and exercise strategies that had previously worked for her, Bria began investigating the relationships among energy availability, recovery, hormones, metabolism, stress, sleep, nutrition, exercise, and gut health.She now helps women understand the patterns behind their symptoms and develop individualized strategies intended to support energy, strength, metabolic health, and quality of life. She is also the host of The Period Whisperer Podcast.CONNECT WITH BRIA GADD:Website:https://www.briatheperiodwhisperer.com/Work with Bria:https://www.briatheperiodwhisperer.com/CoachingThe Period Whisperer Podcast:https://www.briatheperiodwhisperer.com/the-period-whisperer-podcastYouTube:https://www.youtube.com/@bria_period_whispererInstagram:https://www.instagram.com/bria_period_whisperer/Facebook:https://www.facebook.com/BriaThePeriodWhisperer/LinkedIn:https://www.linkedin.com/in/bria-gaddMidlife Mojo:https://www.skool.com/midlife-mojo-1786/aboutEPISODE RESOURCES:Read the complete article and transcript:https://drhaley.com/health-debt-perimenopause/Watch the interview on YouTube:https://www.youtube.com/watch?v=SPLRmMMQlxEVisit The Dr. Haley Show:https://drhaley.com/Explore Haley Nutrition:https://haleynutrition.com/Listen to the episode for the current Haley Nutrition listener coupon code.This episode is provided for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult an appropriately qualified healthcare professional before changing your diet, ...
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