152 Cleaning Up Your Mental Mess: Direct Your Brain For Change
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
152 Cleaning Up Your Mental Mess: Direct Your Brain For Change
-
ナレーター：
-
著者：
概要
We unpack six neuroplasticity practices from Cleaning Up Your Mental Mess and show how to move from reacting to responding. We share tools for self-regulation, visualization, and the 3:1 positivity shift to build peaceful control that lasts beyond 21 days.
• difference between mind management and brain change
• active versus dynamic self-regulation
• discomfort zones and warning signals
• respond not react using the 30–90 second window
• Quantum Zeno Effect and 3:1 positivity
• Multiple Perspective Advantage for objectivity
• visualization tools: box, window, rewind, armor
• zooming out to regain big-picture clarity
• why 63 days matters for integration
Would you be willing to share our episodes with others? You can find us on LinkedIn and on Substack W-O-Y-B for what’s on your bookshelf. We’d love to hear from you.
Support the show
Connect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.
Subscribe to our new YouTube channel.