Life requires you to integrate your best self into all areas because they are all connected. This means: establishing habits for health, wealth, work productivity, and relationships.

Why is this important?

Itâ s incredibly easy to negatively impact one area of life by ignoring another.

BUTâ ¦ the same is true inverselyâ ¦

Itâ s incredibly easy to positively impact one area of life by thriving in another.

I interviewed dozens of remote workers and high-performing, "effective" nomads. These are the 10 habit pillars of their success, consolidated.

1. They care about what they put in their body
   • Eat real food
   • Automate decisions
   • Limit toxins
2. Movement and recovery are non-negotiable
   • Make exercise a priority
   • Integrate movement into daily life
   • Get quality sleep
3. They donâ t feel guilty prioritizing self-care
   • Recharge with healthy escapism
   • Incorporate play and get outside
   • Hygienize information
4. Create and maintain connections
   • Keep in touch with loved ones
   • Seek accountability
   • Find and/or create local community
5. Rely on routines instead of decisions
   • Mornings are the same
   • Location-independent routines
   • Iterate as needed
6. Resourceful in all aspects
   • Practice minimalism
   • Financially literate
   • Maximize opportunities
7. They create structure through planning
   • Enable environment
   • Stay for at least a month
   • Fly short distances
8. Constantly learning
   • Consume targeted content
   • Learn from other cultures
   • Share skills
9. They practice introspection
   • Create a vision for life
   • Reflect on feelings
   • Get JOMO not FOMO
10. Optimize productivity
    • Focus on one thing at a time
    • Limit distractions
    • Keep a calendar

Links Mentioned

• My Reflection Cheat Code
• CoWorkClub.io

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The Sunday Ain't Scary podcast is the show dedicated to those addicted to living outside of their comfort zone, obsessed with designing a life of freedom, and who choose to make every day count, because they know... Sunday Ain't Scary.â £

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(Note: I stopped doing video after Ep. 4 to maintain my sanity)

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This podcast is edited, mixed, and mastered by Polsky Podcast.