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What if discipline wasn’t about control, but about connection and emotional growth? In this episode of 15 Minutes with Dad, we explore how to shift away from the outdated discipline methods many of us experienced—yelling, threats, and physical punishment—and move toward a more intentional, empowering model of fatherhood rooted in supportive communication and emotional resilience.

The word “discipline” comes from “disciple,” meaning one who learns. This episode challenges the traditional view and redefines parenting through a lens of teaching, not punishing. True discipline isn’t about forcing obedience through fear—it’s about helping our children understand their emotions, values, and the real-world impact of their actions.

As fathers, we have the opportunity to break generational trauma and lead with purpose. I share five powerful discipline strategies that have transformed my relationships with both my teenager and toddler:

• Connect before you correct
• Use natural consequences
• Create clear agreements
• Reflect instead of lecture
• Model emotional regulation

These approaches promote family empowerment and teach emotional intelligence. This isn’t about being “soft” on your kids—it’s about leading as a dad who models strength through patience, not punishment.

The goal? To raise emotionally healthy children who make good choices because they understand their values—not because they fear the consequences. Implement just one of these healthy habits this week and experience the shift in your family dynamic.

Listen now, and visit 15minuteswithdad.com/discipline for more tools on mental healing, conscious co-parenting, and raising the next generation with intention and love.

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Stay Connected with 15 Minutes with Dad:

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Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

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What gives meaning to all your struggles and triumphs as a father? Purpose. Without it, you're just reacting to life instead of leading it with intention.

In this powerful finale to the first part of our YouTube 2.0 series, we bring together all the elements we've explored – from self-awareness to overcoming adversity – and focus on finding your purpose as both a man and a father. This isn't about abstract philosophies; it's about crafting a clear, actionable vision that transforms your daily interactions with your children and family.

The episode breaks down three fundamental pillars that should guide every father's purpose: self-mastery (becoming the best version of yourself because your kids mirror who you are), relationship mastery (creating deep connections that matter more than career achievements), and legacy building (focusing on the impact you leave, not just material possessions). We then provide a practical five-step roadmap for developing your personal mission statement and vision.

Perhaps most importantly, we challenge the notion that purpose requires dramatic overhauls. Instead, we emphasize how small, consistent actions aligned with your values create lasting change. As Jim Murphy says, "clarity of purpose creates clarity of action" – when you know why you're here, making decisions that reflect your mission becomes natural.

Ready to stop simply going through the motions and start creating the legacy your children deserve? Write your fatherhood mission statement this week, and take the first step toward becoming the father you've always wanted to be. Visit 15minuteswithdad.com for additional tools and resources to support your journey.

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Stay Connected with 15 Minutes with Dad:

🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.

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• Instagram: @ToldbyLirec
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✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!

🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.

Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

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When I discovered my daughter was self-harming, my world tilted on its axis. What followed was a journey through fear, confusion, and ultimately, profound healing. This raw conversation with Mariah marks the first time we've publicly shared our experience navigating teen self-harm together.

We dive deep into how self-harm began for Mariah at just 10 years old while adjusting to a new blended family and school environment. She courageously reveals her feelings of neglect and isolation that led to harmful coping mechanisms, while I share my initial blindness to the warning signs and the gut-wrenching moment of discovery. Together, we challenge the dangerous misconception that self-harm is merely attention-seeking behavior rather than what it truly is – a desperate cry for help from someone drowning in emotions they can't process alone.

Our healing path wasn't linear or simple. We discuss the comprehensive approach that worked for us: daily check-ins featuring highs, lows, and self-affirmations; therapy both in and outside school; music as emotional regulation; and most critically, developing open communication where judgment was replaced with understanding. The vigilance required was extreme – removing sharp objects, monitoring shower time, keeping doors open – but these measures came from a place of fierce protection rather than punishment.

For parents and teens currently walking this difficult road, we offer hard-won wisdom: struggling doesn't mean someone is broken; it means they're still fighting. Healing requires patience, consistency, and creating safe spaces where emotions can be expressed without fear. Though the journey is messy, it's absolutely possible to emerge on the other side with stronger bonds and healthier coping mechanisms. If you're battling similar challenges, know that you're not alone – and that love is always worth showing up for.

If you or someone you know is in crisis, call or text 988, or chat 988Lifeline.org for 24/7, confidential support.

Crisis Text Line: Text “START” to 741-741

LGBT Youth Suicide Hotline: 1-866-4-U-T

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Stay Connected with 15 Minutes with Dad:

🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.

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✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!

🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.

Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

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The journey of fatherhood can often feel overwhelming, filled with challenges that seem insurmountable. Yet, what if those challenges are actually hidden opportunities for growth? In this thought-provoking episode, we dive deep into how fathers can harness adversity as a vehicle for personal development. We discuss the transformative principles found in Jim Murphy's book "Inner Excellence,” emphasizing how our mindset shapes our responses to life's hurdles.

From managing financial hardships to navigating complex co-parenting dynamics, we explore real-life scenarios that fathers face daily. We unveil a powerful six-step framework designed to shift your perspective on challenges and foster significant personal growth. This episode offers practical tips, encouraging fathers to embrace their journeys with a renewed mindset.

Join us as we uncover the power of adversity and how to use it to model resilience for your children. The insights shared in this episode promise to provide a fresh perspective on the trials of fatherhood. Subscribe, share, and leave a review to help support our mission to empower fathers everywhere. Are you ready to see challenges as stepping stones?

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Stay Connected with 15 Minutes with Dad:

🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.

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• Instagram: @ToldbyLirec
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✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!

🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.

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Co-parenting can often feel like navigating a minefield, but it doesn’t have to be. In this episode, we tackle the essential aspects of co-parenting, focusing on the importance of prioritizing your child's wellbeing over personal disputes. We discuss common pitfalls that parents often fall into, like allowing ego to interfere or using children as messengers, which can lead to unnecessary stress for everyone involved.

You’ll learn five actionable strategies that can transform a conflicting co-parenting relationship into a collaborative partnership. From establishing clear communication boundaries to supporting your child’s relationship with both parents, we emphasize practical tools that promote peace and stability during challenging times.

Navigating these dynamics requires not just intention but also the willingness to put children's needs first. Join us as we explore how to foster a co-parenting environment that prioritizes emotional security and healthy relationship development for your child.

Dive in, learn, and share your thoughts with us! Your insights could help reshape someone's co-parenting journey. Subscribe and visit our website for further resources and support!

Support the show

Stay Connected with 15 Minutes with Dad:

🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.

📱 Follow us on Social Media:

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Host

• Instagram: @ToldbyLirec
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✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!

🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.

Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

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Join us as we explore the profound impact of emotional presence in fatherhood and why connection goes beyond just being physically present. This episode dives into the journey of building deeper and more meaningful relationships with our children, emphasizing that emotional bonds are the real cornerstone of effective parenting.

We discuss common mistakes that fathers make when trying to connect, such as not considering their child’s interests or thinking quality time must be grand gestures. Instead, we highlight the importance of engaging with kids on their terms and through their passions, opening channels for authentic communication.

We then introduce actionable strategies for fathers to strengthen their relationships, including making one-on-one time a priority and being emotionally open. By modeling authenticity and learning each child's love language, dads can create a nurturing environment that fosters trust and belonging.

Listen in as we also touch on the significance of creating family traditions that can establish lasting memories and strengthen bonds across generations. By engaging in the little moments of daily life and prioritizing real connection, we can nurture our children's emotional health and build relationships that last a lifetime.

Don’t miss out on these valuable insights and the challenge to implement one change in your approach this week. Let’s commit to being proactive in our fatherhood journey. Subscribe, share your thoughts, and please leave us a review!

Support the show

Stay Connected with 15 Minutes with Dad:

🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.

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Host

• Instagram: @ToldbyLirec
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✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!

🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.

Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

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Could societal expectations be the barrier between you and genuine relationships? Join me, Lirec Williams, as we unravel the complex journey of embracing authenticity in fatherhood and beyond. By sharing my own struggles with failed relationships and the pressures to project strength over vulnerability, we explore the importance of living true to oneself. Discover how breaking free from ego-driven behaviors can transform your interactions and allow for more honest and fulfilling connections with your children and partners. This episode promises insights into the power of emotional availability and open communication, demonstrating how authenticity is the key to stronger and more meaningful relationships.

Our conversation doesn't stop at personal introspection—we delve into the challenges of co-parenting with authenticity. Learn how to create a nurturing environment where everyone in the family feels seen, valued, and heard, and understand the vital role of accepting your co-parent as a permanent part of your family's landscape. I'll guide you through practical steps like self-reflection and setting boundaries to support personal growth and model strength for your children. As a takeaway, challenge yourself to implement one of five strategies to become a more present and authentic father. Share your journey using #15minuteswithdad, and prepare for the next chapter as we continue exploring the transformative path of fatherhood.

Support the show

Stay Connected with 15 Minutes with Dad:

🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.

📱 Follow us on Social Media:

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Host

• Instagram: @ToldbyLirec
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✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!

🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.

Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

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Unlock the secrets to becoming an emotionally resilient father with transformative insights from "15 Minutes with Dad." Ever felt overwhelmed by the pressure to bottle up emotions while juggling family life? Join me, Lyric Williams, as I share strategies inspired by Jim Murphy's "Inner Excellence" that teach you how to turn emotional turmoil into mental clarity. You'll discover practical tips for managing stress and fostering a grateful mindset that will help you feel more present and deeply connected with your children.

Explore the core of effective fatherhood by understanding how to meet your own needs first. We draw from Maslow's hierarchy of needs to highlight the profound impact of safety, belonging, and self-esteem on your family engagement. Learn how to create a foundation of personal, emotional, and physical well-being so you can be the strong, intentional presence your family needs. Tune in to equip yourself with the knowledge and tools to thrive as a role model, partner, and man, and transform the way you approach the beautiful chaos of fatherhood.

Support the show

Stay Connected with 15 Minutes with Dad:

🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.

📱 Follow us on Social Media:

• Instagram: @15minuteswithdad
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Host

• Instagram: @ToldbyLirec
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✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!

🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.

Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

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