#15. 3 Days Until The London Marathon
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
#15. 3 Days Until The London Marathon
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Summary
Lee reflects on his journey of training for a marathon and shares the lessons he has learned along the way. He discusses the importance of nutrition and fueling regularly during long runs. He also talks about setting realistic and achievable goals based on knowledge and experience. Lee expresses his gratitude for the support he has received and the money he has raised for charity. He shares his mixed feelings about continuing to run after completing his charity events. Lee concludes by expressing his excitement and readiness for the upcoming London Marathon.
Keywords
marathon training, nutrition, fueling, setting goals, gratitude, charity, mixed feelings, London Marathon
Takeaways
- The importance of fueling regularly during long runs
- Setting realistic and achievable goals based on knowledge and experience
- Expressing gratitude for support and fundraising efforts
- Mixed feelings about continuing to run after completing charity events
Sound Bites
"The importance of nutrition"
"Fueling regularly is key"
"Considering burning my trainers"
Chapters
00:00 Introduction and Apology
04:11 Building Confidence: Running the Marathon
09:03 Tapering and Managing Training