『#15.1 | Victoria Brattini - 3 Physical Tricks to INSTANTLY Calm Your Nervous System』のカバーアート

#15.1 | Victoria Brattini - 3 Physical Tricks to INSTANTLY Calm Your Nervous System

#15.1 | Victoria Brattini - 3 Physical Tricks to INSTANTLY Calm Your Nervous System

無料で聴く

ポッドキャストの詳細を見る
THE INTERVIEW What does your child say to themselves when things don’t go their way? Victoria Brattini joins Kathryn Lovewell and Liz Walker for a warm, honest conversation about why being kind to yourself isn’t self-indulgent. Victoria is a certified Mindful Self-Compassion teacher and a mum and grandmother, and she has been meditating for more than 40 years. She shares small things you can do every day to calm yourself when it all gets too much: a gentle touch, a soft voice, just being there. When you feel safer, home feels safer too. And when your children watch you have a hard moment, be kind to yourself and start again, they learn how to do it too. Because your voice today becomes their voice tomorrow. Key Takeaways Self-compassion provides a structured framework that grants permission to be fully human and softens the inner critic. Soothing touch, soft vocalisations, and warmth activate the mammalian caregiving system to calm stress. Children absorb emotional regulation and self-kindness far more through modeled behavior than direct instruction. True resilience comes from shifting our relationship to life's changes rather than trying to prevent change. Compassionate listening without correcting creates a foundation of trust where children feel genuinely heard. Quotes "Compassion is actually a verb. So when we're compassionate, we know that we're suffering... and we're motivated to do something about it." "The act of just stopping and saying, wow, this is really hard... and can I be kind to myself?" "These are little things, but they're actually superpowers... they help us shift out of our stress system and into our mammalian caregiving system." "We're not changing our lives, we're changing our relationship to our lives." "We have a superpower in kindness and care. And just doing that for ourselves lays a foundation for our children." Chapters 02:12 - Welcome Victoria Brattini 03:08 - The Difference Between Meditation and Self-Compassion 11:08 - The Science of Soothing Touch and Nervous System Regulation 19:22 - Bringing Self-Compassion into Everyday Family Life 24:30 - Applying Self-Compassion in Messy Parenting Moments 32:42 - How to Keep Going When You Feel Like You're Failing 38:50 - The Power of Compassionate Listening 45:00 - Navigating the Real Challenges of Raising a Family 53:00 - Where to Connect with Victoria Brattini 58:02 - Wrapping Up with Kathryn and Liz TAKE THE SELF-KINDNESS QUIZ kindmindacademy.com/kq-rkm HOW TO CONNECT WITH OUR GUEST https://www.lagunameditation.com/about https://www.linkedin.com/in/victoria-brattini-308b9645/ https://www.instagram.com/lagunameditation/ HOW TO CONNECT WITH YOUR HOSTS https://RaisingKindMindsPodcast.com https://KindMindAcademy.com https://TheBoosterWay.com https://www.linkedin.com/in/KathrynLovewell https://www.linkedin.com/in/LizWalker8 CONNECT WITH RKM ON SOCIALS https://www.facebook.com/RaisingKindMindsPodcast https://www.instagram.com/RaisingKindMindsPodcast https://www.youtube.com/@raisingkindmindspodcast https://www.tiktok.com/@RaisingKindMindsPodcast HOST BIOS Kathryn Lovewell is the founder of Kind Mind Academy, an award-winning international speaker and best-selling author specialising in Self-Compassion. A Senior Certified Mindful Self-Compassion Teacher and creator of The Booster Way®, she has spent over a decade helping adults, families, and educators transform self-criticism into confidence and self-trust. Kathryn blends science, storytelling, and humour to make personal growth relatable, and accessible. She’s real, she’s been there, and she’s passionate about helping people stop beating themselves up and start living happier, kinder lives. Grounded, heartfelt, and a little mischievous, Kathryn believes laughter and compassion are equally powerful medicine. Liz Walker is the co-founder of Kind Mind Academy and co-host of Raising Kind Minds. Known for her warmth, humour, and emotional intelligence, Liz brings genuine humanity to every conversation. With decades of experience in business, personal development and client care, she pairs practical wisdom with deep compassion. Liz doesn’t do hype; she believes real change begins with honesty, kindness, and a good laugh at ourselves now and then. She is passionate about helping people feel seen, safe, and supported as they learn to lead their lives with more self-belief and joy. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません