Brain fog, fatigue, and low energy can feel frustrating when you're already eating healthy. But what if your brain isn't asking for another supplement — what if it's asking for a missing color on your plate?

In this episode, I'm talking about blue and purple foods and why they may be one of the most overlooked ways to support brain health, hormone balance, metabolism, and long-term memory.

These foods contain anthocyanins, powerful plant compounds that help protect the brain from oxidative stress and support cognitive function. And for women in perimenopause and menopause, this matters even more because estrogen naturally helps protect the brain — and as estrogen changes, your brain needs extra support.

• Why brain fog can happen even when you eat healthy.

• The color category most people are missing.

• How blue and purple foods support memory, inflammation, and brain health.

• Why this matters more during perimenopause and menopause.

• The simple foods you can start adding this week.

If you're dealing with fatigue, brain fog, hormone imbalance, digestive issues, IBS symptoms, weight loss resistance, or low energy, this episode will help you see how one simple daily shift can support your focus, energy, and future brain health.

WOMEN'S FUNCTIONAL HEALTH COACH CERTIFICATION PROGRAM- IS OPEN! OUR NEXT COHORT IS STARTING SEPTEMBER 29!

If some part of you has been quietly wondering whether this could be your path, come find out.

Learn more at: womensfunctionalhealth.org

Browse the course catalog: https://go.megmill.com/wfhicoursecatalog

Schedule a call with me: https://go.megmill.com/wfhicoursecatalog

Women deserve more, and you can be the one to make real change, starting with your own life.

Let's connect on Instagram for daily health tips at @drmegmill.

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

This podcast is for women entering perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, brain fog, bloating, IBS, constipation, digestive discomfort, histamine issues, migraines, anxiety or hormone imbalances, this show is for you. You'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms and other hormonal imbalances—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again.

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If you listen to any of the following shows, we're sure you'll like ours too!

Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza Snyder.