What if the anxiety, stress, or patterns you're struggling with today have deeper roots than you realize?

In this episode of The Journey to Becoming, I’m joined by Julie Rebboah, MS — Christian Nervous System Coach, creator of Biblical Breathwork™, author of the upcoming book Lay Worry Down, and affectionately known as the “Peace Navigator.”

Julie and I talk about anxiety, stress, childhood trauma, and what it looks like to get to the root of what we're carrying and move toward healing WITH Jesus.

We dive into:

✨ How childhood trauma can impact anxiety and stress today ✨ Why we need to look beneath the surface of our patterns ✨ Practical ways to regulate stress and move toward greater peace ✨ The difference between emptying our minds and filling our minds with God's truth ✨ How Scripture and practical tools can work together as we pursue healing

The world may tell us to empty our minds, but as believers, we're called to renew our minds and fill them with what is true about God and who He says we are.

You don't have to stay stuck in old patterns or carry anxiety alone. There is a path toward greater peace, freedom, and restoration — and Jesus belongs at the center of it.

🎧 If you've ever wondered, “Why do I keep responding this way?” or “How do I get to the root of this?” — this conversation is for you.

WHEN ANXIETY STRIKES FREE RESOURCE

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JOIN US FOR VIRTUAL OPEN HOUSE 🥳

BECOMING A WOMAN OF VALUE FREE 5 DAY CHALLENGE 💗

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WEBSITE: https://www.thejoyfulfitlife.com/