In this episode, I’m joined by Mickey Trescott - Author, nutrition professional, and one of the leading voices behind the Autoimmune Protocol (AIP).

We talk about how AIP supports inflammation, why healing is never one-size-fits-all, the lifestyle habits that matter most for autoimmune healing, and how to make healthy living sustainable in real life.

If you’re navigating Hashimoto’s, RA, lupus, psoriasis, IBD, or chronic inflammation, this conversation is filled with hope, education, and practical guidance. 💛

In this episode, we talk about:

-Mickey’s autoimmune healing journey with AIP. -What the Autoimmune Protocol actually is. -Why healing isn’t one-size-fits-all. -The 3 phases of AIP. -Lifestyle habits that support inflammation & healing. -Making healthy eating sustainable in real life. -Hope, empowerment, and taking ownership of your health.

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Do you have a question, an episode recommendation, or an autoimmune story to share?

Submit your inquiry here or email Ashley at: info@ashleycavolo.com