14 - Your Attachment Style is NOT Who You Are
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14 - Your Attachment Style is NOT Who You Are
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In this episode, Juliana takes on one of the most talked-about topics in relationships and says the thing most people won't: your attachment style, and your attachment to it, might be ruining your relationship.
She walks through the four styles, secure, anxious, avoidant and disorganised, then goes further, showing how naming the pattern can quietly become an excuse to stay stuck in it.
Juliana shares a personal story about where her own anxious attachment took root, and offers a simple, body-based practice to bring safety back into your nervous system in real time.
This episode is a map, not a diagnosis, showing you how to move from knowing your pattern to actually choosing something different.
Inner Child Episode
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