『#14 The-first-5k series (2) - The second and third kilometer』のカバーアート

#14 The-first-5k series (2) - The second and third kilometer

#14 The-first-5k series (2) - The second and third kilometer

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 This is the second episode in The-first-5k series. I dig into what happens when you pass the first kilometer in your running build-up and will give advice on consistency, stretching regime, taking care of your body, habits around your routine and how you will start to feel happy about running! Keep running
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