『14.5 Journaling For Intuitive Eating』のカバーアート

14.5 Journaling For Intuitive Eating

14.5 Journaling For Intuitive Eating

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To overcome the toxicity of diet culture, I turned to my journal. It allowed me to confront my emotional eating habits during the pandemic which led me to better body neutrality and embracing an anti-diet mindset.

Beyond the years of dieting are layers of emotions, questions and me evolving as a person. I share my journey.

Join host Janet Martin - author of How To Journal For Mental Health - as she shares 3 top tips in this series of podcasts.

YOUR RESOURCES:

  • How to Journal For Mental Health (Audiobook): https://adbl.co/3x1DyM7
  • How to Journal For Mental Health (eBook & Paperback): https://amzn.to/3j6yu2w
  • Finding Yourself (eBook introduction to journaling): https://amzn.to/36S7Jgg
  • Book a coaching call with Janet: https://success-all.com/coaching-offer/


Get in touch: hello@success-all.com

Instagram: @successall1

Find out more about Success All: https://success-all.com/podcast



Support this podcast at — https://redcircle.com/success-all-podcast/donations

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