『#14.3 | Set Your Worries Down: A Gentle Meditation for Parents』のカバーアート

#14.3 | Set Your Worries Down: A Gentle Meditation for Parents

#14.3 | Set Your Worries Down: A Gentle Meditation for Parents

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THE MEDITATION When did you last put down everything you’re carrying, even for a moment? In this 16-minute guided meditation, Lovely Liz takes you through what Amy Smythe, The Worry Wizard, calls an exhale moment. It’s the moment you finally set down something you’ve been carrying for far too long. You don’t need to have heard this week’s interview with Amy first. Find somewhere comfortable, sitting or lying down. Liz invites you to notice where your worries sit in your body and offer those places a little warmth. Then you picture yourself beside a strong old tree and set your worries down beneath it, one by one. The earth can hold them for a while. Nothing you set down there is wasted. You don’t have to carry everything. And you don’t have to carry it alone. KEY TAKEAWAYS Embrace the Exhale Moment: Extending your exhale creates physical and emotional room to release accumulated stress and tension. Visualise Unburdening: Giving worries a physical shape or weight makes it easier to practice setting them down beside a grounding symbol, such as an ancient tree. Nothing Set Down Is Wasted: Re-framing set-aside worries as "compost" reminds us that difficult emotions and burdens can nourish future growth rather than remain heavy loads. Offer Yourself Warm Affirmations: Meeting your internal landscape with compassionate phrases like "Hello, lovely" and "You are doing enough" helps soften overthinking and self-criticism. Your Well-Being Matters: Caring for yourself does not take away from those you love; taking time to rest enhances your ability to care for your family. BEST MOMENTS "An exhale moment - that moment when we finally set down something we've been carrying inside, perhaps for far too long." "You don't need to work anything out right now... Simply noticing: I'm carrying quite a lot." "What you set down slowly becomes compost - something rich, something that will nourish the earth. Nothing you set down here is wasted." "Hello, lovely... You're doing enough. You don't have to have all the answers." "You matter in this family too. Your wellbeing matters, your worries matter, and making space to care for yourself is not taking anything away from the people you love." HOW KIND IS YOUR INNER VOICE? TAKE THE KINDNESS QUIZ kindmindacademy.com/kq-rkm LINK TO THE INTERVIEW Spotify: https://open.spotify.com/episode/47T3B6kt6rmrx2gsijD2SV Apple Podcasts: https://podcasts.apple.com/gb/podcast/14-1-amy-smythe-your-child-is-carrying-a-worry-they/id6783327960?i=1000795829089 YouTube: https://youtu.be/ZtafcTi3qHE LINK TO THE CONVERSATION Spotify: https://open.spotify.com/episode/1N0vTrdbuHmKyCsjyDYUe7 Apple Podcasts: https://podcasts.apple.com/gb/podcast/14-2-the-invisible-timer-every-parent-is-running/id6783327960?i=1000796219579 YouTube: https://youtu.be/qlV3rNdo7KI HOW TO CONNECT WITH YOUR HOSTS https://RaisingKindMindsPodcast.com https://KindMindAcademy.com https://TheBoosterWay.com https://www.linkedin.com/in/KathrynLovewell https://www.linkedin.com/in/LizWalker8 CONNECT WITH RKM ON SOCIALS https://www.facebook.com/RaisingKindMindsPodcast https://www.instagram.com/RaisingKindMindsPodcast https://www.youtube.com/@RaisingKindMindsPodcast https://www.tiktok.com/@RaisingKindMindsPodcast HOST BIOS Kathryn Lovewell is the founder of Kind Mind Academy, an award-winning international speaker and best-selling author specialising in Self-Compassion. A Senior Certified Mindful Self-Compassion Teacher and creator of The Booster Way®, she has spent over a decade helping adults, families, and educators transform self-criticism into confidence and self-trust. Kathryn blends science, storytelling, and humour to make personal growth relatable, and accessible. She’s real, she’s been there, and she’s passionate about helping people stop beating themselves up and start living happier, kinder lives. Grounded, heartfelt, and a little mischievous, Kathryn believes laughter and compassion are equally powerful medicine. Liz Walker is the co-founder of Kind Mind Academy and co-host of Raising Kind Minds. Known for her warmth, humour, and emotional intelligence, Liz brings genuine humanity to every conversation. With decades of experience in business, personal development and client care, she pairs practical wisdom with deep compassion. Liz doesn’t do hype; she believes real change begins with honesty, kindness, and a good laugh at ourselves now and then. She is passionate about helping people feel seen, safe, and supported as they learn to lead their lives with more self-belief and joy. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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