『#14.2 | The Invisible Timer Every Parent Is Running - Debrief on Amy Smythe』のカバーアート

#14.2 | The Invisible Timer Every Parent Is Running - Debrief on Amy Smythe

#14.2 | The Invisible Timer Every Parent Is Running - Debrief on Amy Smythe

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THE CONVERSATION Do you feel like you’re constantly rushing your child towards the next milestone, only to miss the magic happening right in front of you? This week, Liz and Kathryn sit down for a warm, open-hearted reflection on their recent chat with Amy Smythe. Together, they explore the quiet power of presence, why our nervous system’s energy speaks before we say a word, and how to shrink the “giant ear” that tunes into criticism. From accepting that life isn't a finish line to holding space for "happy-sad" moments, this conversation is an invitation to slow down, drop the self-judgment, and bring a little more kindness into your daily parenting. KEY TAKEAWAYS Energy Precedes Language: Children tune into a parent's nervous system and presence long before words are spoken. Life Isn't a Finish Line: True connection happens when parents stop focusing purely on future goals and choose to savor the present moment. Hold Space for Mixed Feelings: Emotional complexity, like feeling "happy-sad," is entirely natural and worth honoring. Shrink the Critical Ear: Playful visuals can help ease anxiety and allow kids to absorb comforting, positive words. Practice Compassionate Listening: Pausing before jumping in allows children space to feel seen and heard. Quotes "Life is not a finish line... let each moment be enough." "What is the energy I'm exuding and how that will influence a child?" "To strengthen the child, we need to strengthen and support the grownups." "Our job is to be the one that is steady like a tree." "Can we be curious in such a manner that we ask questions, not tell them the answers?" CHAPTER TIMESTAMPS 00:00 - Introduction to the Conversation 01:29 - The Power of Loving Connected Presence 08:04 - Supporting Grown-ups to Support Children 15:25 - The Giant Ear & Easing Self-Criticism 20:08 - Understanding "Happy-Sad" & Mixed Emotions 24:36 - Rethinking the Finish Line Analogy 31:54 - Compassionate Listening & The Invisible Timer 40:19 - Weekly Action Takeaways & Wrap-up TAKE THE SELF-KINDNESS QUIZ kindmindacademy.com/kq-rkm LINK TO THE INTERVIEW Spotify: https://open.spotify.com/episode/47T3B6kt6rmrx2gsijD2SV Apple Podcasts: https://podcasts.apple.com/gb/podcast/14-1-amy-smythe-your-child-is-carrying-a-worry-they/id6783327960?i=1000795829089 YouTube Podcasts: https://youtu.be/ZtafcTi3qHE HOW TO GET YOUR COPY OF ‘LOVING THE ME I SEE’ https://kindmindacademy.com/RKM-LTMIS HOW TO CONNECT WITH YOUR HOSTS https://RaisingKindMindsPodcast.com https://KindMindAcademy.com https://TheBoosterWay.com https://www.linkedin.com/in/KathrynLovewell https://www.linkedin.com/in/LizWalker8 CONNECT WITH RKM ON SOCIALS https://www.facebook.com/RaisingKindMindsPodcast https://www.instagram.com/RaisingKindMindsPodcast https://www.youtube.com/@raisingkindmindspodcast https://www.tiktok.com/@RaisingKindMindsPodcast HOST BIOS Kathryn Lovewell is the founder of Kind Mind Academy, an award-winning international speaker and best-selling author specialising in Self-Compassion. A Senior Certified Mindful Self-Compassion Teacher and creator of The Booster Way®, she has spent over a decade helping adults, families, and educators transform self-criticism into confidence and self-trust. Kathryn blends science, storytelling, and humour to make personal growth relatable, and accessible. She’s real, she’s been there, and she’s passionate about helping people stop beating themselves up and start living happier, kinder lives. Grounded, heartfelt, and a little mischievous, Kathryn believes laughter and compassion are equally powerful medicine. Liz Walker is the co-founder of Kind Mind Academy and co-host of Raising Kind Minds. Known for her warmth, humour, and emotional intelligence, Liz brings genuine humanity to every conversation. With decades of experience in business, personal development and client care, she pairs practical wisdom with deep compassion. Liz doesn’t do hype; she believes real change begins with honesty, kindness, and a good laugh at ourselves now and then. She is passionate about helping people feel seen, safe, and supported as they learn to lead their lives with more self-belief and joy. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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