『#14.1 | Amy Smythe - Your Child Is Carrying a Worry They Can’t Tell You』のカバーアート

#14.1 | Amy Smythe - Your Child Is Carrying a Worry They Can’t Tell You

#14.1 | Amy Smythe - Your Child Is Carrying a Worry They Can’t Tell You

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THE INTERVIEW Children carry so much inside long before they find the words to speak. In this comforting conversation with Amy Smythe, accredited psychotherapist and founder of The Worry Wizard, Kathryn and Liz explore how small, everyday moments of connection can ease a child's invisible burdens. Discover why emotional availability matters far more than perfection, how gentle curiosity opens up communication, and how simple tools like storytelling can help children feel safe, seen, and supported through life's everyday struggles. Key Takeaways Presence over Perfection: Children thrive when adults are emotionally available rather than trying to be perfect parents. The Value of "Exhale Moments": Creating tiny moments of safety at home allows children to set down heavy emotional loads. Focus on Connection: Quiet, consistent gestures of care—like a plate with a biscuit—often matter more than demanding immediate conversation. Curiosity Replaces Judgment: Approaching a child's anxiety with gentle curiosity helps them explore feelings without fear. Power of Metaphor: Storytelling and creative play offer safe ways for children to process difficult emotions. Quotes "It's as though they physically set something down, something that they've been carrying for a very long time." "Children don't need perfect parents. What they need is a parent who's emotionally available to them." "Children feel things long before they speak things." "If you can ignite a child's curiosity, in your imagination anything is possible." "Worries are very serious, but looking after them doesn't have to be." Chapters 02:20 – The Origin of The Worry Wizard 03:30 – Creating "Exhale Moments" at Home 08:24 – Emotionally Available vs. Perfect Parenting 14:15 – Reaching Children Beyond Language 21:10 – It’s Okay to Be Sad: Welcoming All Feelings 34:58 – Everyday Micro-Moments of Connection 42:08 – Supporting the Whole Family Unit 59:30 – How Storytelling Helps Children Heal TAKE THE SELF-KINDNESS QUIZ kindmindacademy.com/kq-rkm HOW TO CONNECT WITH OUR GUEST https://www.theworrywizard.com/home https://www.linkedin.com/company/the-worry-wizard-limited https://www.instagram.com/theworrywizard/ HOW TO CONNECT WITH YOUR HOSTS https://RaisingKindMindsPodcast.com https://KindMindAcademy.com https://TheBoosterWay.com https://www.linkedin.com/in/KathrynLovewell https://www.linkedin.com/in/LizWalker8 CONNECT WITH RKM ON SOCIALS https://www.facebook.com/RaisingKindMindsPodcast https://www.instagram.com/RaisingKindMindsPodcast https://www.youtube.com/@raisingkindmindspodcast https://www.tiktok.com/@RaisingKindMindsPodcast HOST BIOS Kathryn Lovewell is the founder of Kind Mind Academy, an award-winning international speaker and best-selling author specialising in Self-Compassion. A Senior Certified Mindful Self-Compassion Teacher and creator of The Booster Way®, she has spent over a decade helping adults, families, and educators transform self-criticism into confidence and self-trust. Kathryn blends science, storytelling, and humour to make personal growth relatable, and accessible. She’s real, she’s been there, and she’s passionate about helping people stop beating themselves up and start living happier, kinder lives. Grounded, heartfelt, and a little mischievous, Kathryn believes laughter and compassion are equally powerful medicine. Liz Walker is the co-founder of Kind Mind Academy and co-host of Raising Kind Minds. Known for her warmth, humour, and emotional intelligence, Liz brings genuine humanity to every conversation. With decades of experience in business, personal development and client care, she pairs practical wisdom with deep compassion. Liz doesn’t do hype; she believes real change begins with honesty, kindness, and a good laugh at ourselves now and then. She is passionate about helping people feel seen, safe, and supported as they learn to lead their lives with more self-belief and joy. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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