139 - Gut Microbiome, Metabolism & Menopause: A Personalized Nutrition Approach with Dr. Sarah Berry
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139 - Gut Microbiome, Metabolism & Menopause: A Personalized Nutrition Approach with Dr. Sarah Berry
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In today's episode, we're joined by Dr. Sarah Berry, Chief Scientist at Zoe and renowned nutrition researcher, for a deep dive into personalized nutrition, menopause and metabolic health.
Dr. Berry discusses the critical connection between hormonal changes, lifestyle and our body's unique response to food. She shares cutting-edge insights on the gut microbiome, the groundbreaking research being conducted at Zoe and evidence-based strategies to improve health, energy, and vitality.
Tune in for an informative discussion with actionable guidance, how to test your own gut microbiome and receive a personalized nutrition plan from Zoe!
For more information on Zoe
To Try the new Daily30 go to: Daily30
For more information on Dr. Sarah Berry
Follow her on Instagram @drsarahberry and follow Zoe @zoe
Or listen to the Zoe: Science and Nutrition Podcast
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