136 - Crash, Heal, Repeat: Mountain Biking After an Injury
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136 - Crash, Heal, Repeat: Mountain Biking After an Injury
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How do mountain bikers actually wipe out? Josh went digging and found a study that looked at 534 mountain bike crash videos. Just over half were over-the-bars crashes, about half happened on moderate descents, 64% came from poor jump landings, and three quarters were at speeds of 18.6 mph or faster. Josh, who admits he rides cautiously and never jumps, takes that as a green light to keep doing exactly what he's doing. Dane has a few opinions, and a parking lot crash story that doesn't help the "just go slower" theory.
Episode 136, "Crash, Heal, Repeat: Mountain Biking After an Injury," goes from the numbers to the hard part, which is recovery. Dane and Josh talk about the difference between crashing and getting hurt, learning how to fall, pads and protective gear, and why the mental side of coming back from a crash can take longer than the physical side. Expect plenty of stories from Angel Fire, Whistler, and Tucson, plus a few ways to ride smarter without giving up the fun.
Injury Mechanisms in MTN Biking: A Systematic Video Analysis of 534 Cases
Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC12177224/
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