13. The Holidays: Food, Family, and the Feeling of Being Judged | A Binge Eating Perspective
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13. The Holidays: Food, Family, and the Feeling of Being Judged | A Binge Eating Perspective
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Message Molly
You reach for a dinner roll at a holiday table, and from across the room your mother glances at the roll, then your plate, then you. That one look can shape how you feel for the rest of the day.
In this episode, Molly Dyer slows that moment down to show you what your body was doing underneath it. You'll learn the four systems your body uses to gather information: neuroception, your automatic safety scanner, a term from Dr. Stephen Porges and Polyvagal Theory; interoception, your sense of what is happening inside you; exteroception, your sense of the world around you; and proprioception, your sense of where your body is in space. You'll also learn why perception is only the tip of the iceberg, and how the meaning you give a single look can arrive before you have any say.
If food feels calm some days and loud on others, and you've never been able to explain why, this episode gives you language for what is happening below the surface. You'll leave with four simple questions to bring to your next meal, and a little more room to choose what you do next.
Settle in, and let's sit at the table together.