13. The Dating Shift That Stopped Me Losing Myself
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13. The Dating Shift That Stopped Me Losing Myself
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ナレーター：
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著者：
I share the one thing I’m doing to stop myself losing me in the early stages of dating, especially when anxiety and phone checking kick in. Dating myself on purpose helps me feel calmer, communicate my needs more clearly, and actually enjoy getting to know someone.
• recognising anxious attachment patterns like future fantasy and constant checking
• journalling on whether I would want to date myself
• committing to a weekly solo date with real intention
• meeting basic needs like sleep, meals, movement and phone boundaries
• making solo dates realistic with busy schedules, kids and cost of living
• reframing “selfish” and seeing self-neglect as the real selfishness
• learning to enjoy slow dating and tolerate uncertainty
• reflecting on self-sabotage and what I need most to feel secure
Go and do it for yourself and let me know how it goes.
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Thank you for being here.
With Love and Gratitude,
Amy x
Disclaimer:
This podcast shares personal experience, reflections, and educational content. It is not therapy, medical advice, or a substitute for professional support. Please seek appropriate guidance for your individual needs.