13. Food empowerment, dieting culture and self love with Tayla Dee
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13. Food empowerment, dieting culture and self love with Tayla Dee
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Welcome back. Today I have a guest on to talk all about food, our relationship with it and how it can affect many different areas of our life.
Tayla is a mind, body and eating coach who through her own healing journey discovered just how common disordered eating is and now she is on a mission to help everyone feel worthy in their bodies, improve their relationship with food and regain confidence along the way.
We talk about how dieting culture is normalised in society and how it actually does more damage then good. Tayla also breaks down the difference between binge eating, emotional eating and over eating.
It all starts with awareness and this is a great episode for that. So have a listen and let us know what you think. X
Resources:
Find Tayla on Instagram @tayladee
Tayla (@tayladee) • Instagram photos and videos
Book recommendation: Health at Every Size – Linda Bacon