『#13.3 | Stay Steady When Life Gets Hard: A Gentle Grounding Meditation』のカバーアート

#13.3 | Stay Steady When Life Gets Hard: A Gentle Grounding Meditation

#13.3 | Stay Steady When Life Gets Hard: A Gentle Grounding Meditation

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In this meditation practice episode, Lovely Liz introduces a calming session led by Kathryn, inspired by recent guest Viv Grant. Viv is a former head teacher, author, artist, and executive coach who has navigated life's demanding terrain with remarkable openness and grace. Drawing from Viv's insights on standing in the "tragic gap"- the space between current hardships and what remains possible - this episode offers listeners a chance to find stillness and uncover waiting inner wisdom. KEY TAKEAWAYS Embrace the "Tragic Gap": Viv Grant discusses standing in the "tragic gap". This is defined as the space between what is hard right now and what might still be possible. Stillness reveals inner wisdom: By allowing ourselves to be still enough, we can access a quiet inner wisdom that is always waiting. Find strength through deep roots: Trees stay rooted through storms because their roots run deep. We can remain connected and steady during uncertain times by reconnecting with our own roots. Welcome worries without judgment: When faced with a worry or weight, you do not need to solve it or push it away. You can gently invite it closer and simply acknowledge it. Prioritize your true needs: It is important to ask what you truly need right now. This means letting go of what is expected of you or what is on your list. BEST MOMENTS "Viv spoke to us about what it means to stay rooted when life becomes difficult." "To notice how a tree stays rooted, not because life is always calm, but because its roots run deep." "Begin by feeling wherever you are sitting or lying, feel the contact between your body and the surface beneath you, the ground receiving you." "Not what is expected of you, not what's on the list, but this version of you, here in this moment, what do you truly need?" "You are precious. You are stardust. There is magic inside of you." TAKE THE SELF-TALK QUIZ kindmindacademy.com/kq-rkm LINK TO THE INTERVIEW Spotify: https://open.spotify.com/episode/1TyQYgrKKFWdtSnVgnQxbA Apple Podcasts: https://podcasts.apple.com/gb/podcast/13-1-viv-grant-leading-through-crisis-without-losing/id6783327960?i=1000793152253 Youtube: https://youtu.be/FGfCQZZFvFM LINK TO THE CONVERSATION Spotify: https://open.spotify.com/episode/40ScKP2yYav48nwTnlnKvi Apple Podcasts: https://podcasts.apple.com/gb/podcast/13-2-overcoming-negative-self-talk-and-the-be-strong/id6783327960?i=1000793534819 Youtube: https://youtu.be/xFiHw0sdA2g HOW TO CONNECT WITH YOUR HOSTS https://RaisingKindMindsPodcast.com https://KindMindAcademy.com https://TheBoosterWay.com https://www.linkedin.com/in/KathrynLovewell https://www.linkedin.com/in/LizWalker8 CONNECT WITH RKM ON SOCIALS https://www.facebook.com/RaisingKindMindsPodcast https://www.instagram.com/RaisingKindMindsPodcast https://www.youtube.com/@RaisingKindMindsPodcast https://www.tiktok.com/@RaisingKindMindsPodcast HOST BIOS Kathryn Lovewell is the founder of Kind Mind Academy, an award-winning international speaker and best-selling author specialising in Self-Compassion. A Senior Certified Mindful Self-Compassion Teacher and creator of The Booster Way®, she has spent over a decade helping adults, families, and educators transform self-criticism into confidence and self-trust. Kathryn blends science, storytelling, and humour to make personal growth relatable, and accessible. She’s real, she’s been there, and she’s passionate about helping people stop beating themselves up and start living happier, kinder lives. Grounded, heartfelt, and a little mischievous, Kathryn believes laughter and compassion are equally powerful medicine. Liz Walker is the co-founder of Kind Mind Academy and co-host of Raising Kind Minds. Known for her warmth, humour, and emotional intelligence, Liz brings genuine humanity to every conversation. With decades of experience in business, personal development and client care, she pairs practical wisdom with deep compassion. Liz doesn’t do hype; she believes real change begins with honesty, kindness, and a good laugh at ourselves now and then. She is passionate about helping people feel seen, safe, and supported as they learn to lead their lives with more self-belief and joy. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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