On this episode of In The Circle, I address a deep and personal question from Annesa: Can I recover from a lifelong struggle with food and body dysmorphia resulting from sexual abuse?

This inquiry sheds light on the intricate relationship between trauma, self-view, and the longing for healing in a society where many women undergo sexual assault.

For us to discover true healing, we need to confront and question our deep-seated identities and beliefs and reconnect with our emotional and spiritual essence. Practicing techniques like Kundalini Yoga and mindfulness can play a huge part in helping us achieve our ultimate goal of peace and freedom.

We need to be striving daily to discover our truths, discard detrimental self-beliefs, and embrace self-love and acceptance, especially when confronted with societal challenges and personal traumas. Not only does this guide us to experience true healing and recovery, it extends a beacon of hope to those on a similar healing journey.

Tommy discusses

• The importance of discovering one's true self beyond trauma and stories
• Why recovery is about realizing the divinity within and coming to the truth of who you are
• How trauma keeps you in a story that distances you from your true self
• The multiple benefits of practicing yoga and mindfulness
• How to create an identity filled with love, compassion, and presence.

Further Links & Resources

• Catch a Meeting. We offer 40+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.
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• Join our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addiction
• Subscribe to The Recovery Channel on YouTube
• Visit our website
• Come and experience an in-person event or retreat: r20.com/events

Addiction is part of everyone’s journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It’s here that we’ll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!

• Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.

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