Welcome to Week 3 of our Harvesting Grace fall series! As mothers, it is so easy to pour all our energy into nourishing our families while leaving ourselves completely depleted. If you have ever felt exhausted by diet culture or overwhelmed by the pressure to eat perfectly, this episode is a breath of fresh air.

Today, I have the absolute joy of sitting down with nutrition coach Priscilla (@healthiemama) to talk about taking the hustle out of our health. We discuss how to make gentle, sustainable changes to our nutrition by leaving the restriction behind and embracing a rhythm that truly nourishes the body God gave us.

In this episode, we cover:

• How to practice mindfulness around food, even in the middle of a chaotic day with kids.

• Why finding freedom from the "all-or-nothing" mentality is the key to lasting change.

• Simple, practical ways to prioritize protein and fiber to fuel your body well.

🎁 Special Listener Bonus: Have you downloaded your free meditation yet? As part of our Harvesting Grace series, you get a custom audio meditation exclusively for the Live Loved Mom community!

If you need a moment to quiet the noise and reset your heart today, download your free Come Home Meditation right here: 👉https://livelovedmom.com/meditation

Mentioned in this Episode:

• Connect with Priscilla: @healthiemama on Instagram website: https://www.getnourishment.com/

• Connect with Sindy: @livelovedmom on Instagram