#12: Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles | The Growth Snack
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#12: Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles | The Growth Snack
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Unlock your Ikigai in minutes! In this episode of The Growth Snack, we break down “Ikigai: The Japanese Secret to a Long and Happy Life” by Héctor García & Francesc Miralles and show you how purpose, flow, community, diet, gentle movement & a resilient mindset can add years—and joy—to your life. 🌱💯🎯 What you’ll learn- The true meaning of Ikigai and why Okinawa has the world’s highest concentration of centenarians- Six practical pillars for longevity: staying active, finding flow, building a Moai (close-knit community), eating to Hara Hachi Bu (80 % full), daily movement, and cultivating a positive mindset- Quick self-reflection prompts to discover your Ikigai today- Tiny habit ideas you can try right after watching💬 Join the conversationWhich pillar resonated most with you? Drop a comment and let the community know!👍 If this gave you a fresh perspective, smash Like, hit Subscribe, and ring the 🔔 so you never miss a daily Growth Snack.#ikigai #longevity #purpose #personaldevelopment #TheGrowthSnack #booksummary