『#12 But what are hormones? With female physiology expert Dr Nicky Keay』のカバーアート

#12 But what are hormones? With female physiology expert Dr Nicky Keay

#12 But what are hormones? With female physiology expert Dr Nicky Keay

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We've been taking hormonal birth control, fearing menopause (drop of hormones), toying with the idea of having a natural menstrual cycle: what is the science behind? How does it impact our body? Our bone density?


Check Dr Keay's resources: https://nickykeayfitness.com/

and in particular her new book

"Hormones, Health and Human Potential: A Guide to Understanding Your Hormones to Optimise Your Health and Performance" https://nickykeayfitness.com/

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