Welcome to week one of our brand new series, Harvesting Grace: Fall Rhythms for the Present Mama! If the heavy sprint of the back-to-school season left you feeling completely overwhelmed, drowning in mom-guilt, and snapping more than you want to admit, you are not alone.

Today, I am sitting down with Kimberly Muhtar, host of the Renewed Mama Podcast and creator of Speak Life Badges, to talk about the very first step in reclaiming our peace: our thought life. We are breaking down what it actually looks like to renew your mind (Romans 12:2) when you are touched-out and emotionally exhausted.

In this episode, we cover:

• How to catch negative thought loops and the reactive cycle before they turn into the "mom-snap."

• Practical ways to use Kimberly's Speak Life Badges to speak life-giving words over your children, even when your patience is razor-thin.

• Why replacing worldly lies with Biblical truth is the ultimate first step to regulating your home's atmosphere.

Resources & Links Mentioned:

• Step Out of Survival Mode: Ready to silence the mom-snap for good? Join The Present Mama Roadmap, my 4-week private 1-on-1 coaching program. We combine clinical mindset tools with Biblical truth to help you triage your overwhelm and build a gentle, practical rhythm for your home.

• Connect with Kimberly: Listen to the Renewed Mama Podcast and explore Speak Life Badges to help your children grow in Christ-like character.

• Join the Community: Connect with us in The Prayer Hour private WhatsApp group for weekly prayer hours and real-time encouragement. Join here

Connect with Sindy:

• Instagram: @LiveLovedMom

• Website: livelovedmom.com